Blissed Out!

Integrative Kinetics are simple exercises designed to assist you in finding neutral for your body, and achieve effortless mobility. It incorporates core work, breath work, as well as learning how to make gravity work for you.

It transforms how you move through space, impacting your every day life. You move with greater efficiency, minimizing (and often times eliminating) pain,
shift chronic issues, and reclaim energy lost to inefficient ways of moving.

This work applies to any and all movement you wish to experience more freedom. Sessions start with basic activities and progress to advanced work such as incorporating this technique in your exercise routine, daily challenges, and/or sport activities.

Tip of the Month: Core Action!

Super simple, effortless way to engage your core at any time!

Easiest way to engage the transverse abs, a muscle that is part of your core, is to
exhale as if you are breathing out a straw. You should feel your muscles gathering around your lower lumbar.

Try doing this when

you bend over to
pick something up,
you feel stressed (it will engage the core, and disengage muscles that hold stress i.e. shoulders!)
feel pain in your hip flexors or back (engaging the core, can take the stress off of other overused muscles)